Home » How to do three person yoga poses/ acro yoga? BEGINNER

How to do three person yoga poses/ acro yoga? BEGINNER

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Introduction to acro yoga and three person yoga poses

Acro yoga is a type of yoga that require a partner or group to practice. It is a combination of yoga and acrobatics. Acro yoga is a great way to build strength, flexibility, and coordination.

It is also a great way to bond with friends or family. Three person yoga poses is a basic acro yoga pose. It is a great way to start practicing acro yoga.

The group poses requires 3 people. One person is the base, one person is the flyer, and one person is the spotter. The base lies on their back with their legs in the air.

The flyer sits on the base’s feet and wraps their legs around the base’s waist. The spotter stands behind the base and supports the flyer’s back.

Acro yoga is a type of yoga that combines yoga poses with meditation. Many claim that it is a very effective way to improve your mental and physical health.

One of the best things about Acro yoga is that it can be done by anyone, regardless of their age or fitness level. It is also said to be a very relaxing and rejuvenating experience.

Preps – Acro yoga poses

If you are interested in trying Acro yoga, there are a few things you should know before you begin. First, you should find a partner who is willing to help you with the poses. This is because Acro yoga can be quite physically demanding and you will need someone to help you stay balanced.

Second, you should make sure that you are wearing comfortable clothing. This is because you will be doing a lot of stretching and you don’t want your clothing to be too tight.

Third, you should always warm up before you start your session. This is because you don’t want to strain your muscles.

Fourth, you should always cool down after your session. This is because you don’t want to over exert yourself and you don’t want to hurt yourself.

A beginner’s guide to acro yoga with the three person pose

  1. Start in a triangle pose with your partners.
  2. One person will be the base, while the other two people will be the flyers.
  3. The base will start to slowly lower the flyers down to the ground.
  4. The flyers will use their core muscles to keep their balance and support their weight.
  5. Once the flyers are close to the ground, the base will start to raise them back up to the starting position.
  6. The flyers will use their breath to help them control their movement and stay relaxed.
  7. The base will continue to lower and raise the flyers until they are ready to come out of the pose.
three person yoga poses

What are the three person poses acro yoga?

There are three people involved in this pose, so each person will need to assume a different role. Person A will be the base, person B will be the flyer, and person C will be the spotter. Below are the different types of acro yoga pose,

  1. Flying Camel Pose
  2. Dancer Pose
  3. Eagle Pose
  4. Falling Leaf Pose
  5. Fish Pose
  6. Gate Pose
  7. King Pigeon Pose
  8. Lion Pose
  9. Lotus Pose
  10. Puppy Pose
  11. Reverse Warrior Pose
  12. Scale Pose
  13. Side Plank Pose
  14. Star Pose
  15. Tree Pose
  16. Warrior III Pose

Tips for staying safe and maintaining balance in the three person pose

  • The key to staying safe in the yoga poses for three people is to maintain balance. Make sure that you and your partners are evenly balanced on each other before attempting the pose.
  • Use props if necessary. If you or your partners are not flexible enough to maintain the pose, use props such as yoga blocks or blankets to help support your bodies.
  • Be mindful of your breath. Inhale and exhale deeply and evenly throughout the pose to help you maintain focus and balance.

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