Yoga Inversions: One of the best things about yoga is that there are poses to suit every level of ability and comfort. Inversions are a great way to add a challenge to your practice, but they can be daunting if you’re new to them. Here… Read More »How to do Yoga Inversions Safely and Comfortably?
Meditation in yoga Nidra script is a powerful way to find stillness and peace of mind. Nidra is a calming and restful practice that can help you to focus and relax. There are many different types of meditation exercises that you can do in yoga… Read More »Yoga Nidra script for Improved Mental Health
Yoga Nidra is a form of guided meditation that can be practised lying down in savasana (corpse pose). 1. Find a comfortable position lying down on your back with your legs slightly apart and your arms by your sides. You may want to place a… Read More »Corpse pose
The Introduction to Crow Pose in Yoga for a Strong Back is a pose that is often used to improve back health and strength. In this pose, you will be standing with your feet hip-width apart, and your hands on your hips. You will then… Read More »How : Crow Pose in Yoga for a Strong Back?
Cat yoga poses are an important part of any yoga practice. They help to improve your flexibility, balance, and strength. It can be done in any position you like. They are perfect for beginners. There are many different cat yoga poses to choose from. Try… Read More »The Amazing Benefits Of Cat Yoga Poses
Introduction to acro yoga and three person yoga poses Acro yoga is a type of yoga that require a partner or group to practice. It is a combination of yoga and acrobatics. Acro yoga is a great way to build strength, flexibility, and coordination. It… Read More »How to do three person yoga poses/ acro yoga? BEGINNER